For your bad days

Everyone has bad days...those days when you're mind is in a dark place, when you can't push the thoughts away, when you feel like you're falling apart and the pieces will leave scares for all to notice.
I can't fix this, no one can take the memories away, but I saw this on nomoresexualassault Instagram and I hope that it helps.

On those bad days, when you feel lost and alone, pull this up and know that you are not alone.  There are so many others out there that know how you feel that have been in your shoes, and there are a lot out there suffering in silence.
Let's break that silence.  Share this image with everyone so that they know that they are not alone.

Things will get better.  Life does get better.  There is GOOD in this world.

Please seek help if you need it!!

And if you're sharing your story, and posting quotes and images like this one...THANK YOU!  Thank you so much for all that you're doing to help victims and survivors and raising awareness.  You are truly a ray of sunlight with the word hope in it, you brighten the dark places, ease some of the pain.  You are inspiring, and strong, and helping more than we could tell you.