Showing posts with label Be a Voice. Show all posts
Showing posts with label Be a Voice. Show all posts

Tuesday, April 4, 2017

TBTN 2017 Healing

I saw a post from Project emancipate on Instagram that said "Healing isn't linear"  That's true.  We have our ups where we're overcoming our past and moving on, then something triggers us into falling down sometimes only a little and we can easily dust ourselves off and get to a better place, but sometimes it's a long fall where we are hurting and can't seem to find a light to look forward to.  Healing is a slow process and it needs to be said, it's not done alone.
Think about it:
Broken bones take time to mend, and a support team: doctors, friends, physical therapy.
Addiction isn't broken on one's own, but with help, support, and courage from friends, family, therapy.
The death of a loved one, that hurts so deep and it doesn't feel like you can recover from such a loss takes time and help from people around you to finally start to move forward.
Why would we think it would be any different from emotional, mental, and sexual abuses?  Is it because we were told to be ashamed of what happened to us?  Is it because it's not something that always leaves a visible wound - so it's less acknowledged?  Is it because people don't want to hear the pain of what we've been through that it's something too hard to hear so society throws their hands over their ears like a 5 year old does when they don't want to listen?
Why is it thought that once the abuse ends, all is better?  Like a band aid put over an invisible boo-boo you're expected to run along and play.
I was told growing up to not talk to anyone about what happened.  I was taught to be ashamed, even that it was my fault.  Before I was in school my biological father had molested me - he was convicted and spent 5 years in jail.
Don't you think it would have been better had he been made to feel shame - that he'd have to say to everyone he ever met what he did so they'd see what he really was and have all the blame?  Instead of asking a child why they'd talk to anyone about it - it's in the past, leave it there!  But that's not how things worked at the time, he did his time and now he co-owner and manager of a school bus company.  How is that right?  
My story didn't stop there - My grandparents on the same side raised me - abuse is a learned cycle isn't it?  Started with one person who hurts another and if they don't know or learn any different then that's normal and they continue the abuse passing it on.  So why was I place in the same home that raised a child sex offender? Money, connections, a better lawyer, I don't know, but I know his mother blamed me for his conviction, and her husband picked up the molestation.  I was told to not tell anyone because I wouldn't want to send him to jail too, he's too old, latter on I was told it was the only way I'd get my inheritance, and no one would believe me anyway.  I was taught quite wrongly the rules of life:
  • Lead a guy on and you have to deal the the consequences
  • A guy can take what he wants
  • I can't stand up for myself
  • Saying no will only get you in trouble - Do as you are told

I am very lucky to have had a wonderful support group: Friends, other family, counselors in school, and VIP;  I learned that I wasn't alone, that I could talk to people safely, that I could make a change in my life.  I got out of that house right before my 17th birthday.  It was hard and it took time and it was scary standing up for myself.  Children and youth came to that house twice and I couldn't admit that I didn't feel safe there.  Like I said it took time, but I got out and found a safe, supportive, and caring home with the side of the family that should have had me from the start.  It was the best thing I ever did for myself.   To get the help I needed to finally feel love, safe, and start to heal.

Sexual abuse, mental and emotional abuse, these aren't things that stay buried as much as we heal and move forward; metaphorically, the gash that was so deep will heal but there will always be an unseen bruise that you will at times bump and it will bring a flash of pain, emotions, or remembrance.

Last year was the first year I didn't write anything for Take back the Night.  After 10 years I couldn't think of anything to say.  I'd told my story and all I could think of.  And to be honest I didn't want to bump that metaphorical bruise.  I was in a really good spot, trying new hobbies, making new friends, and focusing on my family.  I didn't want to poke about in my mind to write and face my past.  Let's face it, it's not something we like to do.  To think of how we were made to feel, to open up to a large group about very personal issues.  I'll be honest I have a bad "down" day each year when I sit and write, as much as I want to be positive, give hope, and inspire it's a hard emotional day when I write.  So I understand why people don't stand and share their story- it is really hard.  But last year I also realized that it didn't matter that I didn't want to poke at my bruise that there were several things throughout the year that bumped into that bruise anyway, and I'd have to deal with the pain and emotions, so this year I dived back into my mind to share with you, as did all the survivors who spoke tonight.

It took a team to help me get out of my abusive childhood home, and a great gratitude I feel for those who helped me.
As we move forward and heal and continue to find ourselves, start checking off your bucket list, with all the pain that we've felt we should know great happiness as well, so I hope you go out and do something that makes you happy, try something new, do something you know you love, have the biggest slice of cake and savor it. 


And to wrap this up I want to leave a thought with you:  While healing, and hope for a brighter future free from all forms of abuse starts with voices of those who have first hand experience as a victim, it takes more than just us to bring about change- we can't do it alone- we need the support, voices, and strength of the whole community to take a stand with us, to take a stand for those who are still suffering in silence.  

Friday, February 27, 2015

Be a Voice

I was asked if I could come up with a flyer asking people to speak at Take Back The Night, I was honored to be asked to do this, and at the same time wondering How am I to fit everything I want to say onto one flyer??  I like to try to explain everything.  So I figured why not write out my reasons and ways that you can Speak/Share/Be a voice at Take Back The Night on here?

Here is a rough draft of a flyer I made and I'll go into detail after it (remember I did say ROUGH draft, there are spelling errors and it's not clean and neat)



*  A safe environment:  That's an understatement!  Take Back The Night isn't only safe but also supportive.  Everyone there is either a survivor, or someone supporting survivors.  You won't ever get a better group of people to stand in front of and express yourself.

*  Hope, Inspire, Encourage, Lift, these are all things that you will be giving other people in the crowd.  Hope that life will get better, that there is help out there, and hope for a brighter future.  You're going to Inspire others to share, and to get help.  Encourage....it's the same thing as inspire, but more than that you're going to have a sense of encouragement after speaking out and sharing.  And Lift...You will lift people up.  Yes, your story could be dark and hard, but seeing that you survived and are taking a stand you will lift everyone up that there is hope.

*  Heal and Share  That's what the night is about, healing through sharing.   It's a very healing night.

*  #SurvivorCommunity  this is a night when survivors, victims, and those who support us get together.

*  Yell. Cry. Whisper. Cheer. Talk.  It doesn't matter how it comes out, let it out. Yell if you're mad, let the people at the end of town hear your strong voice taking a stand.  Cry, let the tears roll, sob, because we know that it hurts, that the abuse you faced is painful and scary and how could that happen? Cry, you won't be the only one to do so! Cry and there will be other tears falling.  Whisper, mumble, stutter... public speaking is a fear of many, you don't have to be perfect here, once you get started letting it out it comes easier.  Cheer, you survived and fought to be the strong person you are today after being torn down, Cheer and let the world know that you are brave and strong after facing such darkness.  Just talk, everyone there is listening to what you have to say.

*  Sing. Poems. Art. Stories. Dance.  I've seen people get up and tell their story and let their voice be heard in all these ways (except dance...I haven't seen that but dance is a form of expression and would be awesome!)  You don't have to write something long like I do, I've seen people sing a song of healing, rap about their pain and anger and how they got out, read a poem they wrote about hurting themselves and getting help.  There's not wrong way to share.

*  Strength.  This word has a double meaning.  You are already Strong! You've gone through hell, and here you are, sharing, and you have great strength to go through it all and to open up about it.  Also you are giving others Strength. This ties right back into the hope, life, inspire part, you telling your story is giving a victim strength to get help, it's giving a person in the crowd strength to get up after you and tell their story, and it's giving someone the strength to talk next year.

*  #youarenotalone You are telling your story so that others know that they are not alone.  It's the worst thought and feeling to think that you are the only one who has been hurt in this way.  We need to share our story so that more people share and no victim of abuse will feel like they are alone, we need to share so that they get our strength to seek help and pass on the word to others that we know how they feel.

*  Let it out.  Let emotion take over, and let it out.

*  #TellMyStoryMyWay  as I said above there is no wrong way of telling your story, do whatever you feel, and how you feel comfortable sharing.

*  Unique.  Each and every one of us is unique.  We all have our own story to tell, some might be similar, like I'm not the only girl to be molested by her grandfather (I'm sure I'm not the only one who's biological father molested her either)  but we are each unique.  The process that we have healed, the way we have overcome the abuse, and the people we are, all of that is unique to us.  The way we chose to express ourselves is unique.  Don't feel that you have to fit into any mold, express your story your way!!

*  Silent NO Longer  and  I will Not be quiet both of these have the same message, I don't think I need to explain how I was told (and most victims) to not tell anyone what was happening, and that I wouldn't be socially accepted if I did tell.  I'm here to say, that my voice will be heard! I was silent long enough, kept my secrets, and we shouldn't have to!

*  I am Not ashamed, my abuser should be shamed.   Victims often feel shamed of the abuse they went through (I know I did) but that's not right!  We should not feel shame for what happened to us!  Our abusers, they should be publicly shamed, and everyone should know who hurt them!

*  #EndAbuse  and #RaiseAwareness this is our goal each year, we want to End abuse by raising awareness.  You can help us do that!


BE A VOICE!!  Take Back The Night happens nation wide, usually in April, find your local TBTN and find out how you can Be a Voice and share!  Please join us and let's accomplish our goal #EndAbuse

I should also note that it's not just for survivors, but those who love(d) a victim.  There are sadly those who have died. and if you want to share their story and your pain, I've seen people do that.  Talk to someone about sharing.



***Update***
Final flyer made thought I'd share it: